Here’s how it works

Your environment effects your mood and your mood effects your environment.

This is true for everyone, however it is critical to point out when struggling with bipolar disorder, you are essentially struggling to connect with your organic self, and your natural rhythms that are regulated by Mother Earth. People who struggle with this disorder are especially sensitive to their environment and need to be reconnected with their body safely. Mineral deficiencies, metal imbalances and difficulty coping with life’s stressor’s are at the root of a dysregulated system. Certain life style choices, dietary allergies, and relationships can trigger the onset of a depressive, manic or hypomanic episode due to a variety of foundational issues. I can help you identify what those foundational issues may be.

Interpersonal and Social Rhythm Therapy (IPSRT) is a systematic approach to regulating your moods. IPSRT works to prevent and manage episodes by working to improve relationships, make adjustments to your lifestyle, make dietary changes etc., in oder to reduce environmental triggers. IPSRT also works to prepare you for change and helps you regulate your circadian rhythm (sleep/wake cycles). With help from the all mighty sun and the use of our body’s natural rhythmic cycles, we can work to reduce the intensity of the highs and lows. Daily routine and habits are key. Here are 5 areas of live to keep consistent every day:

1. Wake time —> sun exposure

2. Morning interpersonal activity

3. First morning activity

4. Dinner time

5. Wind down routine & Bed time

The IPSRT model works to build a fundamental understanding of bipolar disorder and gain insight into how this disorder is manifesting in your life. We will work together to bring awareness to patterns and episodic triggers. Stress management, emotional regulation and skill building along the way, to reduce anxiety that is often associated with bipolar disorder.

It’s time to take control over this disorder and stop letting it control you.